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Training Log Archive: kendal

In the 11 days ending Oct 9, 2006:

activity # timemileskm+m
  Orienteering6 5:21:21 17.71(18:09) 28.5(11:17) 106056 /70c80%
  Total6 5:21:21 17.71(18:09) 28.5(11:17) 106056 /70c80%
averages - sleep:3

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Sunday Oct 8, 2006 #

Orienteering race (Aus Relays) 43:15 [5] 4.4 km (9:50 / km) +210m 7:56 / km
spiked:14/14c (injured) shoes: Asics Gel 1100

Ran the 2nd leg in between Sarah Dunnage and Kellie Whitfield. Legs real sore but just had to have clean run because Saz and Kel are speed demons. Managed to do that and we won 17-20E by about 4 mins! so was great :)
C • 3 AM 3

Saturday Oct 7, 2006 #

Orienteering race (Aus Long Distance Champs) 56:49 [5] 4.6 km (12:21 / km) +155m 10:34 / km
spiked:12/15c (injured) shoes: Asics Gel 1100

dropped from 17-20E to 17-20A because of my legs. was good fun :) i won. haha.

Friday Oct 6, 2006 #

Note
(rest day)

swimming at Cottosloe Beach was cold but so nice!

Thursday Oct 5, 2006 #

Orienteering race (Aus Sprint Champs) 18:01 [5] 2.8 km (6:26 / km)
(injured) shoes: Asics Gel 1100

the sprint....made a one minute error...legs killed from the start which was gay.

Wednesday Oct 4, 2006 #

Note

got wicked sunburnt feet from wearing my thongs all day :)

Tuesday Oct 3, 2006 #

Orienteering race 1:00:28 [5] 6.4 km (9:27 / km) +210m 8:07 / km
spiked:13/17c (injured) shoes: o-shoes

Everything was pretty alright apart from the fact it was raining when i started and i lost about hmmmm 6 minutes on control three. legs way sore.

Sunday Oct 1, 2006 #

Orienteering race (Day 2 WA State Champs) 1:21:53 [4] 5.6 km (14:37 / km) +295m 11:34 / km
spiked:10/15c shoes: o-shoes

Was never good! Calf/achilles sore at like 2km in so was a basic walk/jog pace the whole way.

Saturday Sep 30, 2006 #

Event: AUS National Championship Carnival
 

Orienteering race (Day 1 WA State Champs) 1:00:55 [4] 4.7 km (12:58 / km) +190m 10:47 / km
spiked:7/9c slept:3.0 shoes: o-shoes

Started out well with long drive and no sleep.Turned to shit at control three. About 15 mins of mistakes....didnt really get any better. Plus side was calf/achilles area felt alright!

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