Training Log Archive: Akilah

In the 1 days ending Sep 8, 2016:

activity

time

miles

Running

58:03

6.22

(9:20)

10.01

(5:48)

Fitness

10:00

Total

1:08:03

6.22

10.01

1:08

0:00

Fitness warm up/down (Dehnen&Rücken) 10:00 [1]

8 PM

Running 58:03 [3] 10.01 km (5:48 / km) +57m 5:38 / km
ahr:164 max:173 shoes: ASICS Gel DS Trainer 20

Meditativer Nachtlauf