Training Log Archive: Akilah

In the 1 days ending Sep 6, 2016:

activity

time

miles

Running

1:11:28

8.19

(8:44)

13.18

(5:25)

Fitness

15:00

Total

1:26:28

8.19

13.18

1:26

0:00

Fitness 15:00 [2]

Dehnung und Sonjas- Quick Kraft Programm.

7 PM

Running 1:11:28 [3] 13.18 km (5:25 / km) +48m 5:20 / km
ahr:173 max:194

2km Einlaufen - 4x 5min zügig und 3:30min Trabpause - Rest auslaufen.