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Training Log Archive: KFish

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Hiking1 2:17:40 3.5(39:20) 5.63(24:26) 339
  Trail Running1 1:12:46 5.43(13:25) 8.73(8:20) 302
  Exercise bike2 1:10:33
  Road Running1 42:27 4.08(10:24) 6.57(6:28) 12
  Treadmill1 31:26 3.0(10:29) 4.83(6:31)
  Total6 5:54:52 16.01 25.76 653
  [1-5]6 4:58:02

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Sunday May 28, 2023 #

8 AM

Hiking 2:17:40 intensity: (56:19 @0) + (46:09 @1) + (29:52 @2) + (5:20 @3) 3.5 mi (39:20 / mi) +339m 30:14 / mi
ahr:104 max:150 shoes: Salomon speedcross 5 red2

Hike up spruce mountain with G in the backpack. Actually didn’t feel too bad! And G loved it, and fell asleep on the way home

Saturday May 27, 2023 #

8 AM

Trail Running 1:12:46 intensity: (11 @0) + (19 @1) + (4:04 @2) + (28:36 @3) + (39:14 @4) + (22 @5) 5.43 mi (13:25 / mi) +302m 11:26 / mi
ahr:155 max:180

Friday May 26, 2023 #

Exercise bike 40:00 [3]

Bike fitting! Picked and ordered a gravel bike!
C • Gravel Bike 1

Thursday May 25, 2023 #

5 AM

Road Running 42:27 intensity: (15 @1) + (9 @2) + (3:33 @3) + (38:30 @4) 4.08 mi (10:24 / mi) +12m 10:19 / mi
ahr:165 max:174 shoes: New balance 1080 - pair 1

Wednesday May 24, 2023 #

5 AM

Treadmill 31:26 intensity: (12 @0) + (18 @1) + (1:15 @2) + (14:02 @3) + (15:39 @4) 3.0 mi (10:29 / mi)
ahr:152 max:171 shoes: New balance 808 v10 turq

Tuesday May 23, 2023 #

5 AM

Exercise bike 30:33 intensity: (8 @0) + (2:29 @1) + (18:48 @2) + (9:08 @3)
ahr:130 max:147 shoes: Peloton

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