Training Log Archive: KFishIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
3 PM
Mountain Biking 1:05:30 12.34 mi (11.3 mph) +217m
ahr:137 max:163 shoes: Trek Superfly 9.6
Checked out the route to daycare drop off. Looks pretty doable!
Saturday May 13, 2023 #
Event: EMPO Peebles Island
12 PM
Orienteering 39:06 *** 3.13 mi (12:30 / mi) +53m 11:52 / mi
ahr:148 max:167 22c shoes: Speedcross 5 - Brown
First EMPO meet! At Peebles island state park.
Advance-4.4K
We’ve met a number of EMPO folks at recent A meets so it almost didn’t feel like we were joining a new club. Officially members now even though I’ve been claiming membership at the recent A meets. Very friendly people :). Syd went first while I watched G and then we swapped.
This is a small park with a lot of trails, but still the course was very well thought out such that trails were seldom the best choice and control placement was as challenging as it could be. Made for a very fun middle style course. Syd got me by one minute, but honestly I was happy to be running at all given how my back has felt this week.
Excited to continue Oing at new parks!
Advance-4.4K
We’ve met a number of EMPO folks at recent A meets so it almost didn’t feel like we were joining a new club. Officially members now even though I’ve been claiming membership at the recent A meets. Very friendly people :). Syd went first while I watched G and then we swapped.
This is a small park with a lot of trails, but still the course was very well thought out such that trails were seldom the best choice and control placement was as challenging as it could be. Made for a very fun middle style course. Syd got me by one minute, but honestly I was happy to be running at all given how my back has felt this week.
Excited to continue Oing at new parks!
Friday May 12, 2023 #
Note
Between Boulder dash, having a cold, and mowing the lawn I did something to my back. Woke up Wednesday and couldn’t stand up straight. Saw a chiropractor today and they did ten minutes of magic to the point that I almost feel 100% better. Plan to go back a few times to continue the healing, but very excited that I’m not permanently broken.