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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Orienteering2 2:52:48 10.4(16:37) 16.73(10:20) 405
  Treadmill2 1:02:54 6.0(10:29) 9.66(6:31)
  Total4 3:55:42 16.4(14:22) 26.39(8:56) 405
  [1-5]4 3:55:41

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

11 AM

Orienteering 1:34:46 intensity: (10:18 @1) + (34:06 @2) + (48:07 @3) + (2:15 @4) 5.23 mi (18:06 / mi) +217m 16:02 / mi
ahr:134 max:165


Red Day 2 - Splits

Saturday May 6, 2023 #

Event: UNO: Boulder Dash
 
11 AM

Orienteering 1:18:02 intensity: (56 @1) + (8 @2) + (17:21 @3) + (26:48 @4) + (32:49 @5) 5.16 mi (15:07 / mi) +188m 13:34 / mi
ahr:169 max:203


Red - Splits

Wednesday May 3, 2023 #

7 PM

Treadmill 30:54 intensity: (1 @0) + (7 @1) + (3:18 @2) + (9:35 @3) + (15:46 @4) + (2:07 @5) 3.0 mi (10:18 / mi)
ahr:154 max:190 shoes: New balance 808 v10 turq

Tuesday May 2, 2023 #

8 PM

Treadmill 32:00 [3] 3.0 mi (10:40 / mi)
shoes: New balance 808 v10 turq

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