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Training Log Archive: KFish

In the 7 days ending Mar 21, 2022:

activity # timemileskm+m
  Mountain Biking1 1:22:49 12.97(9.4/h) 20.87(15.1/h) 370
  Trail Running1 49:59 4.07(12:17) 6.55(7:38) 125
  Road Running1 47:30 4.74(10:01) 7.63(6:14) 120
  Exercise bike1 45:52 15.6(20.4/h) 25.11(32.8/h)
  Total4 3:46:10 37.38(6:03) 60.15(3:46) 615
  [1-5]4 3:45:09

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Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
7 AM

Trail Running 49:59 intensity: (59 @1) + (16:49 @2) + (28:02 @3) + (4:09 @4) 4.07 mi (12:17 / mi) +125m 11:13 / mi
ahr:140 max:162

Friday Mar 18, 2022 #

1 PM

Mountain Biking 1:22:49 intensity: (46 @0) + (15:32 @1) + (24:15 @2) + (20:33 @3) + (21:43 @4) 12.97 mi (9.4 mph) +370m
ahr:137 max:172

Thursday Mar 17, 2022 #

6 PM

Road Running 47:30 intensity: (15 @0) + (45 @1) + (10:13 @2) + (11:13 @3) + (25:04 @4) 4.74 mi (10:01 / mi) +120m 9:18 / mi
ahr:149 max:172

Tuesday Mar 15, 2022 #

3 PM

Exercise bike 45:52 intensity: (36 @1) + (6:39 @2) + (12:09 @3) + (20:31 @4) + (5:57 @5) 15.6 mi (20.4 mph)
ahr:156 max:183 shoes: Peloton

Power zone ride. Zones 3/5

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