Training Log Archive: KFishIn the 7 days ending Aug 3, 2021:
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Sunday Aug 1, 2021 #
9 AM
Orienteering 1:03:52 4.77 mi (13:23 / mi) +51m 12:58 / mi
ahr:148 max:170
Saturday Jul 31, 2021 #
9 AM
Orienteering 25:59 ** 2.66 mi (9:46 / mi) +102m 8:44 / mi
ahr:189 max:200 20c shoes: SpeedCross 4- Orange and Green
Signed up for this ROC sprint style score O, and then realized it was the weekend before I’d be home, d’oh. ROC was nice enough to provide me the map, which I turned into a o-range since it was sans-flags. Super fun in a beautiful park I haven’t been to in over a decade. Would have won by 2 minutes! 2 mistakes near the end when my brain was getting fried, and I might have misinterpreted the mandatory crossing, but if anything I made them worse for myself.
I’m going to assume that HR is off a little. Or I’m dead. one or the other. I don’t think I’d be able to O at all at that level, and I don’t think it should be that high for that pace.
I’m going to assume that HR is off a little. Or I’m dead. one or the other. I don’t think I’d be able to O at all at that level, and I don’t think it should be that high for that pace.
Road Running 20:00 1.92 mi (10:25 / mi) +61m 9:29 / mi
ahr:159 max:178 shoes: SpeedCross 4- Orange and Green
Cool down jog around the park. Mostly paved.
Thursday Jul 29, 2021 #
4 PM
Trail Running 58:55 5.35 mi (11:01 / mi) +197m 9:53 / mi
ahr:152 max:182 shoes: SpeedCross 4- Orange and Green
Slightly calmer version of hills than last week - both a shallower hill and a lower intensity long pyramid instead of sprints. Started to fade on the second set, but overall felt pretty decent, and we even dodged the rain.
Wednesday Jul 28, 2021 #
5 PM
Trail Running 54:02 4.27 mi (12:39 / mi) +107m 11:45 / mi
ahr:139 max:167 shoes: SpeedCross 4- Orange and Green
Had reason to be in this area so built a run in too. Traffic was so bad it kind of ruined our desire to run though