Training Log Archive: KFishIn the 7 days ending Apr 12, 2021:
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Sunday Apr 11, 2021 #
9 AM
Trail Running 2:01:48 10.14 mi (12:01 / mi) +488m 10:27 / mi
ahr:158 max:187 shoes: SpeedCross 4- Orange and Green
Checking out some mostly new to us trails at north park. Really pretty and mostly deserted section of the park, really enjoyable run. NW section was hill er than expected and pretty muddy. I was Really dragging, but I’m going to blame the COVID shot because I was layed up all day yesterday.
7 PM
Other 18:00 [3]
yoga
Friday Apr 9, 2021 #
Note
#vaccinated
4 PM
Trail Running 20:02 1.67 mi (12:00 / mi) +14m 11:41 / mi
ahr:162 max:174 shoes: New Balance 808 v9 - Pair 2
Trying out a new style of rest day. Beautiful day and super excited to have gotten my shot!
Thursday Apr 8, 2021 #
4 PM
Mountain Biking 46:02 9.87 mi (12.9 mph) +79m
ahr:130 max:152 shoes: Trek Superfly 9.6
Haven’t biked with syd in a long while, good to have a buddy back :)
Wednesday Apr 7, 2021 #
4 PM
Road Running 59:47 6.01 mi (9:57 / mi) +79m 9:33 / mi
ahr:157 max:178 shoes: New Balance 808 v9 - Pair 2
First half with syd and then I added a little on the end.
Tuesday Apr 6, 2021 #
Other 15:00 [3]
Strength
4 PM
Road Running 35:04 3.41 mi (10:17 / mi) +43m 9:54 / mi
ahr:153 max:183 shoes: New Balance 808 v9 - Pair 2