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Training Log Archive: KFish

In the 7 days ending Oct 14, 2019:

activity # timemileskm+m
  Mountain Biking2 2:14:02 29.32(13.1/h) 47.19(21.1/h) 324
  Road Running3 1:33:32 10.13(9:14) 16.3(5:44) 104
  Rock Climbing1 1:00:00
  Other1 45:00
  Total7 5:32:34 39.45 63.49 428
  [1-5]7 5:31:24

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TuWeThFrSaSuMo

Monday Oct 14, 2019 #

3 PM

Mountain Biking 1:05:55 intensity: (10 @0) + (18 @1) + (23:08 @2) + (38:11 @3) + (4:08 @4) 14.83 mi (13.5 mph) +164m
ahr:139 max:167

Sunday Oct 13, 2019 #

4 PM

Road Running 35:48 intensity: (7 @0) + (7 @1) + (56 @2) + (11:20 @3) + (23:18 @4) 4.03 mi (8:53 / mi) +33m 8:40 / mi
ahr:158 max:173

Saturday Oct 12, 2019 #

Event: The Stockville
 

Friday Oct 11, 2019 #

Other 45:00 [3]

Strength- mostly abs
Yoga- more abs

Thursday Oct 10, 2019 #

7 PM

Road Running 37:49 intensity: (30 @0) + (2:26 @1) + (13:56 @2) + (15:58 @3) + (4:59 @4) 4.05 mi (9:21 / mi) +45m 9:02 / mi
ahr:137 max:164

Wednesday Oct 9, 2019 #

4 PM

Rock Climbing 1:00:00 [3]
shoes: New Balance 808

Climbed 16 routes! 14 of which were from last weeks competition. My best was a 3700/9200, a very dynamic v3-5ish
7 PM

Road Running 19:55 intensity: (17 @1) + (5:23 @2) + (13:56 @3) + (19 @4) 2.05 mi (9:43 / mi) +27m 9:20 / mi
ahr:141 max:157 shoes: New Balance 808

A short jaunt in the dark. Crisp fresh fall air and a bright moon!

Tuesday Oct 8, 2019 #

4 PM

Mountain Biking 1:08:07 intensity: (23 @0) + (2:12 @1) + (25:49 @2) + (36:54 @3) + (2:49 @4) 14.49 mi (12.8 mph) +160m
ahr:136 max:167 shoes: Trek Superfly 9.6

Going to have to deck out the bikes with lights

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