Training Log Archive: KFishIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
8 AM
Trail Running 2:10:55 12.44 mi (10:31 / mi) +238m 9:56 / mi
ahr:149 max:171 shoes: Salomon Speedcross 4 - Gray2
Exploring in the Finger Lakes National forest. Brought the park service map and the 2015 CNYO rogaine map, which was (obviously) far more helpful. I’m surprised we’ve never really explored up here, but I decided it’s probably because we normally bring road bikes for the exceptional biking around here. Anyway, the first trail was a lot of cow field with non-obvious trails, and the return trip was more normal trail running. Both were a lot of fun, and there’s a lot more trails to explore farther south.we had lots of fun and perfect running weather :).
Saturday Aug 31, 2019 #
11 AM
Road Running 46:59 5.34 mi (8:48 / mi) +46m 8:34 / mi
ahr:161 max:176 shoes: New Balance 808
Loop into Sampson state park. Mixed it up and did some exploring of the old beat up roads instead of sticking to the main road, which made it way more fun.
Thursday Aug 29, 2019 #
4 PM
Road Running 45:46 5.13 mi (8:55 / mi) +47m 8:41 / mi
ahr:159 max:178 shoes: New Balance 808
Beautiful evening :)
Tuesday Aug 27, 2019 #
4 PM
Road Running 46:11 5.11 mi (9:02 / mi) +49m 8:47 / mi
ahr:156 max:173 shoes: New Balance 808
Cooler but humid, weird combo
Monday Aug 26, 2019 #
6 PM
Mountain Biking 1:10:20 14.57 mi (12.4 mph) +165m
ahr:138 max:172 shoes: Trek Superfly 9.6
gloomy evening, but it was a beautiful temperature for a ride.