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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Apr 7, 2017:

activity # timemileskm+m
  Orienteering2 2:38:47 12.45(12:45) 20.04(7:55) 17648c
  Road Running2 1:17:54 7.97(9:46) 12.83(6:04) 83
  Mountain Biking1 1:16:09 18.84(14.8/h) 30.32(23.9/h) 126
  Rock Climbing1 45:00
  Exercise bike1 41:36 10.54(15.2/h) 16.96(24.5/h)
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total7 7:04:26 54.8 88.19 38548c
  [1-5]7 7:04:24

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SaSuMoTuWeThFr

Friday Apr 7, 2017 #

3 PM

Orienteering race 1:08:46 [3] **** 5.56 mi (12:22 / mi) +62m 11:57 / mi
24c shoes: Salomon Speed Cross 3 Black

Flying Pig Blue Middle

My first middle. went so-so, no huge errors but lots of small/medium ones that stacked up.

1-8 went pretty well, slightly overshot 6 but quickly corrected. Was moving pretty fast and feeling good.

9 was my biggest error, had to re-attack 3 times. I think i was close every time, but i kept ending up on the N side of the thicket, and the flag was barely visible through it. Several other people were wandering the same area at the same time.

10-12 went well

13 I wasnt as deliberate as I needed to be in that no mans land. missed it and had no idea where i was, so i went back to 9 to reattack, and had trouble finding 9 again... Once I did find it I hit 13 well.

14-17 went well.

Last bigger error was 18, again I wasnt careful and missed S, and wandered a bit before stumbling on it.

19-20 good.

21 I hesitated at the right feature because I didnt go down it far enough, did a small circle looking for another option before committing.

22 - twisted my ankle and hobbled for a bit.

23-24 good

Went the wrong way around to the finish i think.

A fun race, very technical and a learning experience. I would look forward to middle in the future.
9 PM

Orienteering race 1:30:01 [3] *** 6.89 mi (13:04 / mi) +114m 12:26 / mi
24c shoes: Salomon Speed Cross 3 Black

Flying Pig Night O Recreation Red

Wanted to save my legs a ltitle so did red instead of blue.

Race felt really clean, and I jogged almost the entire thing. No big mistakes.

1-4 good.

5 - failed to identify an uncrossable fence, that was slow going around.

6-7 good

8 - missed one of the fences so i way overshot. Probably my biggest error.

9 good

10 - so muddy! executed well though. saw Tom and Tim on their way out as i went in.

11 good
12 - passed tom and tim

13-14 good

15 - slowed down to a walk for this one. Thought I was cutting N from the point of the field, but I was farther east. Realized when I was going up the hill, but decided that was a fairly easy attack so i kept with it and hit it well..

16 - took slow until I saw the reflector from a ways out

17-19 good

20 - got pushed way east, but corrected from the well

21-22 good

23 - had trouble seeing so i did a small little loop

24-F good.

Really happy with this result. Proof that if I slow down on the hard stuff and hammer roads and trails I can minimize mistakes... Now its just the mental hurdle of executing that plan.

Wednesday Apr 5, 2017 #

5 PM

Exercise bike 41:36 intensity: (2 @0) + (1:44 @1) + (13:50 @2) + (26:00 @3) 10.54 mi (15.2 mph)
ahr:135 max:148 shoes: Trainer tire

Tuesday Apr 4, 2017 #

Road Biking (Commute) 25:00 [3] 5.0 mi (12.0 mph)

8 PM

Rock Climbing (Top rope) 45:00 [3]

5.9 warm up
3x5.10+ no falls! Including 2 I had previously struggled with

Apparently there is much overlap between orienteering and rock climbing, ran into Scott today

Sunday Apr 2, 2017 #

2 PM

Mountain Biking 1:16:09 [3] 18.84 mi (14.8 mph) +126m
shoes: Trek Superfly 9.6

Beautiful day!

Road Running 19:21 [3] 2.01 mi (9:38 / mi) +33m 9:10 / mi
shoes: Nike Fury

quick shake out after the bike

Saturday Apr 1, 2017 #

3 PM

Road Running 58:33 [3] 5.96 mi (9:49 / mi) +50m 9:34 / mi

Rough trail, but kept my ankl s intact

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