Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Road Biking7 7:07:12 104.27(14.6/h) 167.81(23.6/h) 527
  Orienteering3 2:29:10 11.38(13:07) 18.31(8:09) 40523c
  Road Running1 1:00:19 6.4(9:25) 10.3(5:51) 68
  Rock Climbing1 45:00
  Swimming1 35:00 0.99(35:12) 1.6(21:53)
  Total11 11:56:41 123.04 198.01 100023c

«»
4:48
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2016 #

Event: SMOC Island Lake Recreation Area Regular Meet
 
10 AM

Road Biking 1:28:09 [3] 21.86 mi (14.9 mph) +136m

To SMOC island lake meet. Took it pretty easy to save our legs for O.
12 PM

Orienteering 1:35:01 [3] **** 6.97 mi (13:38 / mi) +191m 12:34 / mi
16c shoes: Salomon Speedcross 3

SMOC Island lake meet - Red.

First half went really well. stayed too low on the hill to 1, but doubled back higher and found it. 2- 8 went really smoothly, and I really enjoyed a lot of the placements and legs.

The trip to 9 is where i started to have problems. Just a really long leg so I got pretty fatigued. Ended up slightly too far W cutting in to 9 and got a very angry homeowner yelling at me. Apologized and quickly went back down the hill and came farther E before coming back up. Shook me mentally a little. Thought I found a spur to 10 so headed back up, but it was not the right one. Ran into several other people looking here, which I think slowed me down because I figured with so many people I must be in the right spot. WRONG!

11-14 went smoothly, but I was dragging. Didnt eat anything, and went sans camelback. Probably would have been fine except for the bike before, and I didnt notice the water at 11 until I had already left.

15 I found fine, but I didnt find any good way to geth there or back, so the bush bashing was rather frusterating. Considered the swamp but it looked just as thick. Passed Al on the way to 16 and then brought it in strong.

Overall pretty happy, just a few big slowdowns in the middle. Definitely needed water and food.

http://imgur.com/zvY0qej
3 PM

Orienteering (flag pickup) 21:56 [3] ** 1.68 mi (13:06 / mi) +65m 11:41 / mi
3c

5 PM

Road Biking 1:23:03 [3] 21.89 mi (15.8 mph) +172m

Back from Island Lake SMOC meet. Faster than to without really trying! Some headwind too!

Saturday May 7, 2016 #

Event: Get Your Bearings Adventure Race
 
11 AM

Orienteering (flag pickup) 32:13 [3] * 2.73 mi (11:48 / mi) +149m 10:05 / mi
4c shoes: Solomon Vario

Pickup after GYB

Friday May 6, 2016 #

Swimming 35:00 [3] 1.6 km (21:52 / km)

Tri season has begun

50 warmup
2x50
1x100
1x200
2x400: 8:03, 8:24
1x200
1x100
2x50: 46, 47
50 cool down

Note

Bandamere white tees: +2

Best round in awhile

Road Biking (Commute) 25:00 [1] 5.0 mi (12.0 mph)

Thursday May 5, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Road Biking (commute) 20:00 [1] 4.0 mi (12.0 mph)

Take 2... Thought I had to run home for water heater emergency.. Didnt. Beautiful day for a midday ride :)

Wednesday May 4, 2016 #

5 PM

Road Running 1:00:19 [4] 6.4 mi (9:25 / mi) +68m 9:07 / mi
ahr:149 max:175 shoes: Nike Fury

got it in between rain drops.

Tuesday May 3, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

5 PM

Road Biking 2:16:00 [4] 36.52 mi (16.1 mph) +219m

Sometimes I forget how much I love being on my road bike. Had to stop and rest my butt once, man that seat is hard! Chasing sunlight on the way back
C • wow nice ride 3

Monday May 2, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Rock Climbing (top rope) 45:00 [3]

5.9
5.10-
5.10+
5.11- couldnt finish
5.10+ couldnt finish

« Earlier | Later »