Training Log Archive: KFishIn the 11 days ending Feb 27, 2023:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trail Running 42:16 3.36 mi (12:35 / mi) +131m 11:13 / mi
ahr:144 max:165 shoes: Speedcross 5 - Brown
Orienteering 59:34 *** 5.19 mi (11:29 / mi) +87m 10:55 / mi
ahr:148 max:178 26c shoes: Salomon speedcross 5 - red1
Orienteering 27:45 ** 2.66 mi (10:26 / mi) +17m 10:14 / mi
ahr:154 max:174 24c shoes: Salomon speedcross 5 - red1
Orienteering 49:54 *** 4.28 mi (11:40 / mi) +49m 11:15 / mi
ahr:158 max:189 13c shoes: Salomon speedcross 5 - red1
Orienteering 55:11 *** 4.45 mi (12:24 / mi) +138m 11:19 / mi
ahr:169 max:203 14c shoes: Salomon speedcross 5 - red1
Orienteering 21:36 ** 2.63 mi (8:13 / mi) +7m 8:09 / mi
ahr:153 max:170 16c shoes: Salomon speedcross 5 - red1
Orienteering 1:44:30 *** 7.57 mi (13:48 / mi) +419m 11:47 / mi
ahr:175 max:202 20c shoes: Salomon speedcross 5 - red1
Orienteering 1:33:08 *** 5.8 mi (16:03 / mi) +226m 14:19 / mi
ahr:173 max:198 14c shoes: Salomon speedcross 5 - red1