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Training Log Archive: KFish

In the 11 days ending Feb 28, 2022:

activity # timemileskm+m
  Exercise bike5 3:51:02 61.0 98.17
  Hiking1 1:19:01 3.49(22:40) 5.61(14:05) 146
  Road Running1 1:01:17 6.05(10:08) 9.73(6:18) 92
  Treadmill2 57:15 4.5(12:43) 7.24(7:54) 10
  Other1 15:00
  Total9 7:23:35 75.03 120.76 248
  [1-5]9 7:01:24

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Monday Feb 28, 2022 #

7 PM

Exercise bike 36:53 intensity: (3:33 @2) + (17:08 @3) + (14:34 @4) + (1:38 @5) 11.5 mi (18.7 mph)
ahr:158 max:186 shoes: Peloton

Power zone endurance

Thursday Feb 24, 2022 #

6 PM

Exercise bike 44:52 intensity: (45 @1) + (5:17 @2) + (17:33 @3) + (21:17 @4) 15.6 mi (20.9 mph)
ahr:151 max:166 shoes: Peloton

Power zone endurance. New record!
C • 21 mph!! 4
8 PM

Other 15:00 [3]

Strength

Wednesday Feb 23, 2022 #

7 PM

Treadmill 26:27 intensity: (2:00 @1) + (15:38 @2) + (8:49 @3) 2.0 mi (13:13 / mi) +1m 13:12 / mi
ahr:134 max:155 shoes: New balance 808 v10 turq

Exercise bike 23:58 intensity: (2:16 @1) + (6:13 @2) + (13:53 @3) + (1:36 @4) 7.6 mi (19.0 mph)
ahr:138 max:173 shoes: Peloton

Easy ride

Tuesday Feb 22, 2022 #

6 PM

Treadmill 30:48 intensity: (2:00 @1) + (17:50 @2) + (10:58 @3) 2.5 mi (12:19 / mi) +9m 12:11 / mi
ahr:126 max:154 shoes: New balance 808 v10 turq

So enamored with the peloton bike that we broke down and added a peloton tread for those cold, rainy, or otherwise occupied days. Really like it, but need to make sure it doesn’t replace the good old outdoors permanently. Starting slow because I’ve injured myself treadmill running in the past
C • Quite the setup! 2

Monday Feb 21, 2022 #

5 AM

Exercise bike 50:57 intensity: (5:13 @0) + (1:17 @1) + (9:56 @2) + (18:47 @3) + (15:23 @4) + (21 @5)
ahr:141 max:175

Sunday Feb 20, 2022 #

9 AM

Road Running 1:01:17 intensity: (17 @0) + (57 @1) + (3:07 @2) + (53:18 @3) + (3:38 @4) 6.05 mi (10:08 / mi) +92m 9:41 / mi
ahr:146 max:172

2 PM

Hiking 1:19:01 intensity: (16:41 @0) + (45:00 @1) + (11:43 @2) + (5:37 @3) 3.49 mi (22:40 / mi) +146m 20:04 / mi
ahr:107 max:151

Saturday Feb 19, 2022 #

Event: Winter Wildcat 10 Hour Rogaine X2
 
Event: Southwest Spring Week (SWSW)
 
1 PM

Exercise bike 1:14:22 intensity: (1:15 @1) + (2:48 @2) + (9:42 @3) + (57:14 @4) + (3:23 @5) 26.3 mi (21.2 mph)
ahr:162 max:177 shoes: Peloton

75 min power zone. Long time to be on the peloton but it actually went pretty well. Heart rate was a little wonky, I don’t think it was that high the whole time

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