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Training Log Archive: KFish

In the 1 days ending May 14, 2022:

activity # timemileskm+m
  Hiking2 3:54:52 7.97(29:27) 12.83(18:18) 412
  Total2 3:54:52 7.97(29:27) 12.83(18:18) 412
  [1-5]2 1:46:31

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Sa

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
8 AM

Hiking 1:46:05 intensity: (51:23 @0) + (43:15 @1) + (10:37 @2) + (50 @3) 3.8 mi (27:56 / mi) +211m 23:50 / mi
ahr:97 max:144

12 PM

Hiking 2:08:47 intensity: (1:16:58 @0) + (38:24 @1) + (13:14 @2) + (11 @3) 4.18 mi (30:50 / mi) +201m 26:49 / mi
ahr:96 max:137

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