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Training Log Archive: KFish

In the 1 days ending May 10, 2022:

activity # timemileskm+m
  Exercise bike1 30:37 8.6(16.9/h) 13.84(27.1/h)
  Other1 10:00
  Total2 40:37 8.6 13.84

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Tu

Tuesday May 10, 2022 #

Other 10:00 [3]

Lower body strength
4 PM

Exercise bike 30:37 intensity: (6:35 @1) + (24:02 @2) 8.6 mi (16.9 mph)
ahr:119 max:128 shoes: Peloton

Low impact

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