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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 2:09:27 8.05(16:05) 12.95(10:00) 67427c
  Road Running1 12:55 1.22(10:34) 1.97(6:34) 15
  Total1 2:22:22 9.27(15:21) 14.92(9:32) 68927c

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Sa

Saturday Mar 23, 2019 #

10 AM

Orienteering race 2:09:27 [3] *** 8.05 mi (16:05 / mi) +674m 12:46 / mi
27c shoes: Salomon Speedcross 4 - Navy

Flying pig classic day 1 - blue
Carter caves, KY
9.4km 680m

Another really fun (and extremely physical) flying pig classic course. My focus areas for today were pacing myself and having a solid plan for each leg, both of which I did better than normal for me.

This was one of my cleanest classics ever. I had 3 small bobbles and a few inefficient choices, but I’ll take it.

1- not climb efficient
7- not climb efficient (but really cool area!) ~20-30s
12- small bobble on an earlier boulder
13- not climb efficient ~1:30-2
14 is where I started really feeling the hills, only halfway!
15- slight overshoot ~1:00
21- tired of bushwacking hills so I took the longer trail route, probably inefficient
25- slight overshoot, ~1:30



Road Running 12:55 [2] 1.22 mi (10:34 / mi) +15m 10:10 / mi
shoes: Salomon Speedcross 4 - Navy

Warm up

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