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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 8, 2018:

activity # timemileskm+m
  Orienteering1 37:12 4.05(9:11) 6.52(5:42) 121c
  Total1 37:12 4.05(9:11) 6.52(5:42) 121c

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Sunday Apr 8, 2018 #

10 AM

Orienteering 37:12 [4] *** 4.05 mi (9:11 / mi) +1m 9:11 / mi
21c shoes: Salomon Speedcross 4 - GRAY

Flying Pig Day 3
Middle - Voice of America MetroPark
Blue - 5.5 km, 55 m

Another fast metropark of mostly fields of various difficulty to run through. According to AP this was my best day, but I was definitely feeling the previous two days and lost my oomph about halfway through. Only a few small errors in the one green section - I think I got so in the groove of running the past two days I forgot what to do in the woods! The good news is I held off Tom by 11 sec, the bad news is he had me on the weekend by about 70 sec.


8 - Failed to hold my bearing in thick saplings, and then tried to reattack from a hill only to realize it was the wrong hill.
10 - Same story
17 - Failed to realize the 4 tall square things where the boulders I was looking for so I spent way too long staring at the map.

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