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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 6, 2018:

activity # timemileskm+m
  Orienteering1 41:45 3.62(11:32) 5.83(7:10) 22517c
  Total1 41:45 3.62(11:32) 5.83(7:10) 22517c

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Fr

Friday Apr 6, 2018 #

3 PM

Orienteering 41:45 [4] *** 3.62 mi (11:32 / mi) +225m 9:40 / mi
17c shoes: Salomon Speedcross 4 - GRAY


Flying Pig
Middle Blue
Pyramid Hill Sculpture Park
4.6 km, 200 m climb

Went pretty well for me. Lots of small bobbles on the first 7 or so, but got cleaner and faster as I went and the second half I am really happy with.

Mistakes:
1 - took off down the wrong trail right from the start! Realized it pretty quickly and corrected.
2 & 3 & 4 inefficient route choice and some hesitation
6 - went over instead of around which was only marginally farther. Hill training has been paying off
7- Headed to 10, luckily it was right on the way, but may have gone more around the spur than over if I had realized

Kept glancing over my shoulder for Tom, who started 4 min behind me, but I stayed ahead :). Fun, very fast course. Felt more like a long sprint. Hill training has paid off and I was able to keep up a run almost the entire time.


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