Training Log Archive: KFishIn the 1 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Note
Registered for West Point A Meet
1 PM
Road Running 9:07 [3] 0.93 mi (9:48 / mi) +114m 7:06 / mi
shoes: Nike Fury 2
Road Running 37:29 4.59 mi (8:10 / mi) +187m 7:15 / mi
shoes: Nike Fury 2
Speed work.
400
800x3
400x2.
Goal was <6:30 pace for the 400s and less than 7:00 pace for the 800s.
Half distance recovery in between each, and a jog home
400
800x3
400x2.
Goal was <6:30 pace for the 400s and less than 7:00 pace for the 800s.
Half distance recovery in between each, and a jog home