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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  Exercise bike1 41:36 10.54(15.2/h) 16.96(24.5/h)
  Total1 41:36 10.54(3:57) 16.96(2:27)
  [1-5]1 41:34

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Wednesday Apr 5, 2017 #

5 PM

Exercise bike 41:36 intensity: (2 @0) + (1:44 @1) + (13:50 @2) + (26:00 @3) 10.54 mi (15.2 mph)
ahr:135 max:148 shoes: Trainer tire

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