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Training Log Archive: KFish

In the 1 days ending Apr 2, 2017:

activity # timemileskm+m
  Mountain Biking1 1:16:09 18.84(14.8/h) 30.32(23.9/h) 126
  Road Running1 19:21 2.01(9:38) 3.23(5:59) 33
  Total1 1:35:30 20.85(4:35) 33.56(2:51) 159

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Su

Sunday Apr 2, 2017 #

2 PM

Mountain Biking 1:16:09 [3] 18.84 mi (14.8 mph) +126m
shoes: Trek Superfly 9.6

Beautiful day!

Road Running 19:21 [3] 2.01 mi (9:38 / mi) +33m 9:10 / mi
shoes: Nike Fury

quick shake out after the bike

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