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Training Log Archive: KFish

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Exercise bike1 43:11 11.65(16.2/h) 18.75(26.1/h)
  Total1 43:11 11.65(3:42) 18.75(2:18)
  [1-5]1 43:07

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Th

Thursday Mar 30, 2017 #

6 PM

Exercise bike intervals 43:11 intensity: (4 @0) + (38 @1) + (3:46 @2) + (14:31 @3) + (21:32 @4) + (2:40 @5) 11.65 mi (16.2 mph)
ahr:156 max:178 shoes: Trainer tire

rainy day, glad I hadn't taken off the trainer tire yet

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