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Training Log Archive: KFish

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  Road Running1 37:02 4.01(9:14) 6.45(5:44) 21
  Road Biking1 20:00 4.0(12.0/h) 6.44(19.3/h)
  Total2 57:02 8.01(7:07) 12.89(4:25) 21
  [1-5]1 37:02

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Fr

Friday Apr 29, 2016 #

Road Biking (Commute) 20:00 [0] 4.0 mi (12.0 mph)

5 PM

Road Running 37:02 [3] 4.01 mi (9:14 / mi) +21m 9:05 / mi
shoes: Nike Fury

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