Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 11, 2023:

activity	#	time	miles		km		+m
Walking	1	3:00:00	7.46	(24:08)	12.0	(15:00)
Real Orienteering	1	58:40	2.96	(19:48)	4.77	(12:18)	216
Resistance training	1	25:00
Total	3	4:23:40	10.42		16.77		216

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Saturday Jun 10, 2023 #

Real Orienteering 58:40 [3] 4.77 km (12:18 / km) +216m 10:02 / km
shoes: Speedcross 16th pair

Granite Hills Park. Enjoyable and interesting orienteering on the outskirts of Melbourne is quite a novelty.
More compass problems on leg 5. Is it me or the compass. It definitely sticks out of whack every now and then. Back to the Silva me thinks.

Thursday Jun 8, 2023 #

Resistance training 25:00 [3]

Takes a prolonged period of rainy weather to get me into this sort of routine.

Tuesday Jun 6, 2023 #

Walking 3:00:00 [1] 12.0 km (15:00 / km)

As I head north, the features grow in size - slabs, boulders and cliffs.

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