Training Log Archive: TheInvisibleLog

Running warm up/down 18:00 [2] 2.5 km (7:12 / km) +60m 6:26 / km
shoes: Asics Fuji Trabuco 2 (?)

Real Orienteering race (Kangaroo Crossing) 57:27 [3] **** 5.61 km (10:14 / km) +230m 8:30 / km
spiked:11/12c shoes: Asics Fuji Trabuco 2 (?)

Thought it worth getting this one up as my first DOMA. Only 20 metres of navigational error. I seem to do well in the Eldorado terrain. I know it rewards cautious navigation. I could have run faster, but am happy with second place in 3M. Garmin connect says less than 2 metres standing still time, and I know that was at controls or in a patch of thick stuff where I was forced to retreat. I obviously ran at a consistent safe speed, which was quite a bit faster in the last quarter of the course which was preominantly open and downhill.
Which begs the question as to what is the consistent safe speed for Rowdy Flat... moderate walk?




Miracle of miracles... Garmin Connect got the climb right.

Running warm up/down 11:30 [2] 1.9 km (6:03 / km)
shoes: Innov-8

Real Orienteering race (Rowdy Flat) 1:09:39 [2] 4.95 km (14:04 / km) +50m 13:24 / km
spiked:14/18c shoes: Innov-8

Rowdy Flat. Four errors. 22 minutes of lost, which judging by the comments of others was better than par! Part of the problem was not adjusting to Leigh Privett's mapping style. I found it very hard to visualise in parts.

Running 45:14 [3] 8.22 km (5:30 / km) +40m 5:22 / km
shoes: Asics Fuji Trabuco 2 (?)

Back, core and achilles warm up/down 25:00 [1]

Back, core and achilles 25:00 [1]

Back, core and achilles warm up/down 27:00 [1]

Running hills 17:05 [5] 1.9 km (8:59 / km) +180m 6:06 / km
shoes: Asics Fuji Trabuco 2 (?)

Running 53:45 [3] 8.1 km (6:38 / km) +55m 6:25 / km
shoes: Asics Fuji Trabuco 2 (?)

Back, core and achilles 20:00 [1]

Running 31:44 [3] 5.1 km (6:13 / km) +55m 5:54 / km
shoes: Asics Fuji Trabuco 2 (?)