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Training Log Archive: TheInvisibleLog

In the 1 days ending Jun 3, 2023:

activity # timemileskm+m
  Running1 1:11:26 3.22(22:09) 5.19(13:46) 280
  Walking1 30:00 0.93(32:11) 1.5(20:00) 70
  Total1 1:41:26 4.16(24:24) 6.69(15:10) 350

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Sa

Saturday Jun 3, 2023 #

Running 1:11:26 [3] 5.19 km (13:46 / km) +280m 10:50 / km
shoes: Speedcross 16th pair

Close to mistake free run*. Slightly low on 6. Winsplits claims I also made an error on 2, but this was just me be highly cautious on the slippery bare rock which lay between 1 and 2.

* In 2023 the word "run" does not imply running at all times. It may not imply running at all.

Walking 30:00 [2] 1.5 km (20:00 / km) +70m 16:13 / km
shoes: Speedcross 16th pair

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