Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering6 2:32:00 13.67(11:07) 22.0(6:55)
  Running6 2:05:00 15.53(8:03) 25.0(5:00)
  Touch football1 1:10:00 4.97(14:05) 8.0(8:45)
  Total8 5:47:00 34.18(10:09) 55.0(6:19)

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

10 AM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Orienteering 18:00 [5] 4.0 km (4:30 / km)

Sprint interval training round Radford - map memory to make it interesting.
5 PM

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)

Orienteering race 18:00 [5] 4.0 km (4:30 / km)

Day 4 of the sprint series - ran ok - a bit tired from the morning session

Saturday Jan 25, 2014 #

5 PM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Orienteering race 19:00 [5] 4.0 km (4:45 / km)

CSIRO sprint - ran pretty well except for about 10sec of disorientation at the start triangle!

Friday Jan 24, 2014 #

5 PM

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)

Orienteering race 12:00 [5] 3.0 km (4:00 / km)

Radford Sprint - mass start made for fighting to punch at some controls. I ran ok but slowly

Thursday Jan 23, 2014 #

3 PM

Orienteering 1:00:00 [1] 4.0 km (15:00 / km)

Putting out controls for the AIS sprint. Went pretty well and got some good feedback about the Course

Wednesday Jan 22, 2014 #

7 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

8 PM

Touch football 30:00 [2] 3.0 km (10:00 / km)

Training session before the match

Touch football 40:00 [3] 5.0 km (8:00 / km)

ACT Premier League 7:7 (1 try)
We played pretty badly and were lucky to get a draw. Trailed for 95% of the game.

Monday Jan 20, 2014 #

12 PM

Running 43:00 [3] 9.0 km (4:47 / km)

From work to AIS checking some control sites

Orienteering 25:00 [1] 3.0 km (8:20 / km)

Checking controls

« Earlier | Later »