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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ecmo

In the 7 days ending Jan 24, 2014:

activity # timemileskm+m
  Running5 2:28:00 19.26(7:41) 31.0(4:46)
  Orienteering3 1:37:00 6.21(15:37) 10.0(9:42)
  Touch football1 1:10:00 4.97(14:05) 8.0(8:45)
  Pool run1 12:00 0.62(19:19) 1.0(12:00)
  Total7 5:27:00 31.07(10:32) 50.0(6:32)

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SaSuMoTuWeThFr

Friday Jan 24, 2014 #

5 PM

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)

Orienteering race 12:00 [5] 3.0 km (4:00 / km)

Radford Sprint - mass start made for fighting to punch at some controls. I ran ok but slowly

Day 2 Radford Course 1BB - Splits

Thursday Jan 23, 2014 #

3 PM

Orienteering 1:00:00 [1] 4.0 km (15:00 / km)

Putting out controls for the AIS sprint. Went pretty well and got some good feedback about the Course

Wednesday Jan 22, 2014 #

7 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

8 PM

Touch football 30:00 [2] 3.0 km (10:00 / km)

Training session before the match

Touch football 40:00 [3] 5.0 km (8:00 / km)

ACT Premier League 7:7 (1 try)
We played pretty badly and were lucky to get a draw. Trailed for 95% of the game.

Monday Jan 20, 2014 #

12 PM

Running 43:00 [3] 9.0 km (4:47 / km)

From work to AIS checking some control sites

Orienteering 25:00 [1] 3.0 km (8:20 / km)

Checking controls

Sunday Jan 19, 2014 #

9 AM

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

Running intervals 20:00 [5] 5.0 km (4:00 / km)

From home to CISAC. 75-120s (40)

Pool run 12:00 [3] 1.0 km (12:00 / km)

Part of my warm down

Saturday Jan 18, 2014 #

10 AM

Running 30:00 [3] 6.0 km (5:00 / km)

Up and down the valley

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