Orienteering (British Sprint Champs) 30:07  *** 4.0 km (7:32 / km) +55m 7:03 / km
spiked:22/22c shoes: Nike Air Relentless
Olympic Park, Course H13
Preparation for the event was far from ideal, so that may have impacted on performance somewhat, coupled with the enforced lack of training recently. The course itself was fast and furious, and pace by my standards was good. Nav was pretty much spot on, save for accidentally punching the wrong control before #18, due to getting confused as to what was out of bounds and what wasn't (which seeing the number of disqualifications obviously caused some issues) and trying to play it safe. Kept a little in reserve so I wouldn't be exhausted for the finals later.