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Training Log Archive: Chris

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Hiking2 50:00 2.92(17:07) 4.7(10:38) 90
  Cycle4 43:00 6.34(6:47) 10.2(4:13) 90
  Weights1 40:00
  Elliptical1 4:15 1.24(3:25) 2.0(2:08)
  Total8 2:17:15 10.5 16.9 180

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MoTuWeThFrSaSu

Friday Jun 3, 2016 #

5 PM

Hiking 25:00 [3] 2.0 km (12:30 / km) +50m 11:07 / km

Along the beach to uni
6 PM

Cycle 7:00 [3] 1.7 km (4:07 / km)

Thursday Jun 2, 2016 #

9 AM

Cycle 7:00 [3] 1.7 km (4:07 / km) +30m 3:47 / km

10 PM

Hiking 25:00 [3] 2.7 km (9:16 / km) +40m 8:37 / km

Wednesday Jun 1, 2016 #

9 AM

Cycle 14:30 [3] 3.4 km (4:16 / km) +30m 4:05 / km

Tuesday May 31, 2016 #

10 AM

Cycle 14:30 [3] 3.4 km (4:16 / km) +30m 4:05 / km

5 PM

Weights 40:00 [3]

6 PM

Elliptical 4:15 [3] 2.0 km (2:08 / km)

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