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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering1 51:16 3.58(14:19) 5.76(8:54) 10512 /13c92%
  Cycle1 20:00 4.45(4:30) 7.16(2:48)
  Crosstrainer1 10:00 1.12(8:56) 1.8(5:33)
  Rowing Machine1 10:00 1.31(7:37) 2.11(4:44)
  Total2 1:31:16 10.46(8:43) 16.84(5:25) 10512 /13c92%

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MoTuWeThFrSaSu

Tuesday Sep 15, 2015 #

5 PM

Orienteering (TBGS Training) 51:16 [3] *** 5.76 km (8:54 / km) +105m 8:09 / km
spiked:12/13c shoes: Inov8 Mudclaws

Haytor - Brown only map control pick
Went round with Jake, pretty lacklustre run as my legs were shot from the weekend.

Monday Sep 14, 2015 #

7 PM

Rowing Machine 10:00 [3] 2.11 km (4:44 / km)

Crosstrainer 10:00 [3] 1.8 km (5:33 / km)

Cycle 20:00 [3] 4.45 mi (4:30 / mi)

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