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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Orienteering4 4:54:58 20.77(14:12) 33.42(8:50) 52578 /85c91%
  Total4 4:54:58 20.77(14:12) 33.42(8:50) 52578 /85c91%

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Saturday Sep 12, 2015 #

10 AM

Orienteering race (London City Race) 1:22:19 [5] *** 11.76 km (7:00 / km) +60m 6:50 / km
spiked:24/25c shoes: Nike Air Relentless

Wapping - Course 3
Excellent course within a tricky area in places. Lost a bit of time on #1 trying to find a way in to the control, but no real errors on the rest of the course and round in a very good pace and time. Slowed a little towards the end as my legs were very tired, but loved the course.

Friday Sep 11, 2015 #

7 PM

Orienteering race 40:53 [4] **** 5.78 km (7:04 / km) +35m 6:52 / km
spiked:22/24c shoes: Nike Air Relentless

Imperial College Sprint - Course 1
A multi-level sprint was always going to be challenging, especially when run at night. Got off to a good start and got the hang of it straight away, but maybe got a bit complacent and made a couple of 'wrong level' errors at #13 and #14. Got it back together without losing too much time, on a brilliant course.

Tuesday Sep 8, 2015 #

5 PM

Orienteering (TBGS Training) 48:03 [4] *** 5.48 km (8:46 / km) +140m 7:47 / km
spiked:14/15c shoes: Inov8 Mudclaws

Holne Moor
Nice little run round a fun area, nav was fine apart from #12 where I went too far down the hill. Good pace as well.

Monday Sep 7, 2015 #

Note
(rest day)

Absolutely shattered from the weekend.

Sunday Sep 6, 2015 #

11 AM

Orienteering race (Caddihoe Chase) 2:03:43 [4] **** 10.4 km (11:54 / km) +290m 10:26 / km
spiked:18/21c shoes: Moremile Cheviots

Day 2 - Fernworthy - Course 3 (Short Brown)
Didn't have any competition so wasn't pressured at the start. May not have helped as #1 didn't go well, headed into the area too vaguely and couldn't spot the control. Spiked most of the controls heading up the hill, but #10 went wrong. Took a bearing in from the path junction above but drifted south and lost quite a bit of time. Then went wrong on #11 where I did everything right until getting to the control area and not sure quite what happened before eventually stumbling on it. Also lost some time not being able to find a good route out of the control, before getting back on track. The last few controls were ok, but not particularly clean probably due to tiredness, and got slightly confused on the leg to the finish. Still an ok run, but could have taken 10-15 minutes off through mistakes. Ended up being the class winner again.

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