Training Log Archive: ChrisIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
11 AM
Orienteering race (Caddihoe Chase) 2:03:43 [4] **** 10.4 km (11:54 / km) +290m 10:26 / km
spiked:18/21c shoes: Moremile Cheviots
Day 2 - Fernworthy - Course 3 (Short Brown)
Didn't have any competition so wasn't pressured at the start. May not have helped as #1 didn't go well, headed into the area too vaguely and couldn't spot the control. Spiked most of the controls heading up the hill, but #10 went wrong. Took a bearing in from the path junction above but drifted south and lost quite a bit of time. Then went wrong on #11 where I did everything right until getting to the control area and not sure quite what happened before eventually stumbling on it. Also lost some time not being able to find a good route out of the control, before getting back on track. The last few controls were ok, but not particularly clean probably due to tiredness, and got slightly confused on the leg to the finish. Still an ok run, but could have taken 10-15 minutes off through mistakes. Ended up being the class winner again.
Didn't have any competition so wasn't pressured at the start. May not have helped as #1 didn't go well, headed into the area too vaguely and couldn't spot the control. Spiked most of the controls heading up the hill, but #10 went wrong. Took a bearing in from the path junction above but drifted south and lost quite a bit of time. Then went wrong on #11 where I did everything right until getting to the control area and not sure quite what happened before eventually stumbling on it. Also lost some time not being able to find a good route out of the control, before getting back on track. The last few controls were ok, but not particularly clean probably due to tiredness, and got slightly confused on the leg to the finish. Still an ok run, but could have taken 10-15 minutes off through mistakes. Ended up being the class winner again.
Saturday Sep 5, 2015 #
Event: Caddihoe Chase Day 1/2
12 PM
Orienteering race (Caddihoe Chase) 1:55:08 [4] **** 10.25 km (11:14 / km) +340m 9:38 / km
spiked:19/19c shoes: Inov8 Mudclaws
Day 1 - Fernworthy - Course 3 (Short Brown)
Took a few controls to get really into the map, but got into a decent rhythm and managed to spike most of the controls pretty spot on. Couple of slight hesitations on the last two controls and matching up the terrain. Apart from that basically a spot on run, slightly slow due to the physical terrain. Finishing meant I was the age class winner as well.
Took a few controls to get really into the map, but got into a decent rhythm and managed to spike most of the controls pretty spot on. Couple of slight hesitations on the last two controls and matching up the terrain. Apart from that basically a spot on run, slightly slow due to the physical terrain. Finishing meant I was the age class winner as well.
6 PM
Football 35:00 [1]
Thursday Sep 3, 2015 #
7 PM
Weights 40:00 [3]
8 PM
Cycle (recline bike) 8:00 [3] 1.8 mi (4:27 / mi)
Crosstrainer 15:00 [3] 2.4 km (6:15 / km)
Tuesday Sep 1, 2015 #
3 PM
Orienteering (TBGS Training) 37:31 [3] ** 4.75 km (7:54 / km) +150m 6:49 / km
spiked:25/25c shoes: Moremile Cheviots
Stonebarrow Hill - Permanent Course
Wasn't pushing it fully to prevent the migraine from yesterday coming back. Was an easy course with little technicality, so made for a nice run but with a very steep second half
Wasn't pushing it fully to prevent the migraine from yesterday coming back. Was an easy course with little technicality, so made for a nice run but with a very steep second half
10 PM
Run 4:12 [2] 0.7 km (6:00 / km) +1m 5:57 / km
Quick downhill sprint to the station