Training Log Archive: DavidSIn the 7 days ending May 29, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 29, 2022 #
7 AM
Running 27:11 [2] 6.1 km (4:27 / km) +80m 4:11 / km
shoes: Brooks Addiction GTS 15
Saturday May 28, 2022 #
11 AM
Running 51:18 [2] 10.57 km (4:51 / km) +214m 4:24 / km
shoes: Brooks Addiction GTS 15
Friday May 27, 2022 #
5 PM
Strength 23:00 [2]
Thursday May 26, 2022 #
Strength 19:00 [1]
Wednesday May 25, 2022 #
9 AM
Running 3:29:05 [3] 44.04 km (4:45 / km) +252m 4:37 / km
shoes: Brooks Addiction GTS 15
10 PM
Stretching 12:00 [0]
Tuesday May 24, 2022 #
6 AM
Running 38:57 [3] 9.16 km (4:15 / km) +200m 3:50 / km
shoes: Nike Pegasus Trail 3
Monday May 23, 2022 #
7 PM
Strength 20:00 [1]