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Training Log Archive: DavidS

In the 7 days ending May 22:

activity # timemileskm+m
  Running5 5:55:37 48.41(7:21) 77.91(4:34) 668
  Strength3 57:00
  Stretching1 8:00
  Total8 7:00:37 48.41 77.91 668
  [1-5]8 6:52:37

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MoTuWeThFrSaSu

Sunday May 22 #

7 AM

Strength 29:00 [1]

Saturday May 21 #

7 AM

Running 1:14:01 [3] 16.48 km (4:29 / km) +100m 4:22 / km
shoes: Brooks Addiction GTS 15

Friday May 20 #

6 AM

Running 31:57 [2] 6.86 km (4:39 / km) +88m 4:23 / km
shoes: Brooks Addiction GTS 15

5 PM

Running 29:57 [3] 7.47 km (4:01 / km) +114m 3:44 / km
shoes: Brooks Addiction GTS 15

Thursday May 19 #

4 PM

Strength 16:00 [2]

Stretching 8:00 [0]

Wednesday May 18 #

8 AM

Running 2:25:58 [2] 31.66 km (4:37 / km) +163m 4:30 / km
shoes: Brooks Addiction GTS 15

Tuesday May 17 #

Strength 12:00 [1]

Monday May 16 #

7 AM

Running 1:13:44 [2] 15.44 km (4:47 / km) +203m 4:29 / km
shoes: Brooks Addiction GTS 15

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