Training Log Archive: DavidSIn the 7 days ending May 18, 2022:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday May 18, 2022 #
8 AM
Running 2:25:58 [2] 31.66 km (4:37 / km) +163m 4:30 / km
shoes: Brooks Addiction GTS 15
Tuesday May 17, 2022 #
Strength 12:00 [1]
Monday May 16, 2022 #
7 AM
Running 1:13:44 [2] 15.44 km (4:47 / km) +203m 4:29 / km
shoes: Brooks Addiction GTS 15
Sunday May 15, 2022 #
7 AM
Strength 41:00 [3]
Saturday May 14, 2022 #
11 AM
Running intervals 1:24:57 [3] 18.33 km (4:38 / km) +554m 4:02 / km
shoes: Nike Pegasus Trail 3
7x 1,6km schnell, 2min langsam +Ein-/Auslaufen
Friday May 13, 2022 #
7 AM
Running 43:29 [2] 9.05 km (4:48 / km) +196m 4:20 / km
shoes: Brooks Addiction GTS 15
Thursday May 12, 2022 #
5 PM
Strength 23:00 [3]
Stretching 11:00 [0]