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Training Log Archive: DavidS

In the 7 days ending May 15:

activity # timemileskm+m
  Running4 4:18:39 36.15(7:09) 58.18(4:27) 1022
  Strength3 1:26:00
  Stretching1 11:00
  Total7 5:55:39 36.15 58.18 1022
  [1-5]7 5:44:39

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MoTuWeThFrSaSu

Sunday May 15 #

7 AM

Strength 41:00 [3]

Saturday May 14 #

11 AM

Running intervals 1:24:57 [3] 18.33 km (4:38 / km) +554m 4:02 / km
shoes: Nike Pegasus Trail 3

7x 1,6km schnell, 2min langsam +Ein-/Auslaufen

Friday May 13 #

7 AM

Running 43:29 [2] 9.05 km (4:48 / km) +196m 4:20 / km
shoes: Brooks Addiction GTS 15

Thursday May 12 #

5 PM

Strength 23:00 [3]

Stretching 11:00 [0]

Wednesday May 11 #

7 AM

Running 1:26:23 [3] 21.2 km (4:04 / km) +75m 4:00 / km
shoes: Brooks Addiction GTS 15

Tuesday May 10 #

Strength 22:00 [2]

Monday May 9 #

6 PM

Running 43:50 [2] 9.6 km (4:34 / km) +197m 4:08 / km
shoes: Brooks Addiction GTS 15

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