Training Log Archive: DavidSIn the 7 days ending May 15:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 15 #
7 AM
Strength 41:00 [3]
Saturday May 14 #
11 AM
Running intervals 1:24:57 [3] 18.33 km (4:38 / km) +554m 4:02 / km
shoes: Nike Pegasus Trail 3
7x 1,6km schnell, 2min langsam +Ein-/Auslaufen
Friday May 13 #
7 AM
Running 43:29 [2] 9.05 km (4:48 / km) +196m 4:20 / km
shoes: Brooks Addiction GTS 15
Thursday May 12 #
5 PM
Strength 23:00 [3]
Stretching 11:00 [0]
Wednesday May 11 #
7 AM
Running 1:26:23 [3] 21.2 km (4:04 / km) +75m 4:00 / km
shoes: Brooks Addiction GTS 15
Tuesday May 10 #
Strength 22:00 [2]
Monday May 9 #
6 PM
Running 43:50 [2] 9.6 km (4:34 / km) +197m 4:08 / km
shoes: Brooks Addiction GTS 15