Training Log Archive: DavidSIn the 7 days ending May 1:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 1 #
8 AM
Running intervals 1:00:10 [4] 13.94 km (4:19 / km) +100m 4:10 / km
shoes: Brooks Addiction GTS 15
4x 8min schnell, 3min langsam +Ein-/Auslaufen
6 PM
Stretching 8:00 [0]
Saturday Apr 30 #
Strength 31:00 [2]
Friday Apr 29 #
3 PM
Running 1:15:36 [2] 17.59 km (4:18 / km) +145m 4:08 / km
shoes: Brooks Addiction GTS 15
4 PM
Strength 11:00 [2]
Thursday Apr 28 #
6 PM
Running 32:42 [1] 7.08 km (4:37 / km) +103m 4:18 / km
shoes: Nike Pegasus Trail 3
Wednesday Apr 27 #
10 AM
Running 2:09:20 [2] 27.78 km (4:39 / km) +141m 4:32 / km
shoes: Brooks Addiction GTS 15
6 PM
Stretching 12:00 [0]
Tuesday Apr 26 #
7 AM
Strength 22:00 [2]
Monday Apr 25 #
5 PM
Running 31:03 [2] 6.63 km (4:41 / km) +96m 4:22 / km
shoes: Brooks Addiction GTS 15