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Training Log Archive: DavidS

In the 7 days ending May 1:

activity # timemileskm+m
  Running5 5:28:51 45.37(7:15) 73.02(4:30) 585
  Strength3 1:04:00
  Stretching2 20:00
  Total10 6:52:51 45.37 73.02 585
  [1-5]8 6:32:51

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MoTuWeThFrSaSu

Sunday May 1 #

8 AM

Running intervals 1:00:10 [4] 13.94 km (4:19 / km) +100m 4:10 / km
shoes: Brooks Addiction GTS 15

4x 8min schnell, 3min langsam +Ein-/Auslaufen
6 PM

Stretching 8:00 [0]

Saturday Apr 30 #

Strength 31:00 [2]

Friday Apr 29 #

3 PM

Running 1:15:36 [2] 17.59 km (4:18 / km) +145m 4:08 / km
shoes: Brooks Addiction GTS 15

4 PM

Strength 11:00 [2]

Thursday Apr 28 #

6 PM

Running 32:42 [1] 7.08 km (4:37 / km) +103m 4:18 / km
shoes: Nike Pegasus Trail 3

Wednesday Apr 27 #

10 AM

Running 2:09:20 [2] 27.78 km (4:39 / km) +141m 4:32 / km
shoes: Brooks Addiction GTS 15

6 PM

Stretching 12:00 [0]

Tuesday Apr 26 #

7 AM

Strength 22:00 [2]

Monday Apr 25 #

5 PM

Running 31:03 [2] 6.63 km (4:41 / km) +96m 4:22 / km
shoes: Brooks Addiction GTS 15

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