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Training Log Archive: DavidS

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running4 4:40:10 38.16(7:21) 61.41(4:34) 730
  Strength3 58:00
  Stretching1 13:00
  Total8 5:51:10 38.16 61.41 730
  [1-5]7 5:38:10

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Sunday Apr 24 #

11 AM

Running intervals 49:12 [4] 11.39 km (4:19 / km) +118m 4:06 / km
shoes: Brooks Addiction GTS 15

10min Warm-up
6x 2min schnell, 1min langsam
3min langsam
10min tempo
9:12 Auslaufen

Saturday Apr 23 #

10 AM

Running 59:31 [2] 12.74 km (4:40 / km) +298m 4:11 / km
shoes: Brooks Addiction GTS 15

Friday Apr 22 #

Strength 31:00 [2]

Thursday Apr 21 #

Strength 13:00 [1]

Wednesday Apr 20 #

9 AM

Running 2:18:01 [3] 30.21 km (4:34 / km) +213m 4:25 / km
shoes: Brooks Addiction GTS 15

9 PM

Stretching 13:00 [0]

Tuesday Apr 19 #

9 PM

Strength 14:00 [1]

Monday Apr 18 #

7 AM

Running 33:26 [2] 7.07 km (4:44 / km) +101m 4:25 / km
shoes: Brooks Addiction GTS 15

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