Training Log Archive: dbakker

In the 7 days ending Jul 11, 2022:

activity

time

miles

Orienteering

4:24:00

18.91

(13:57)

30.44

(8:40)

Running

25:00

Hiking

20:00

Total

5:09:00

18.91

30.44

1:38

0:00

Note
(rest day)

Orienteering 41:00 [3] 5.3 km (7:44 / km)

COC Middle

Running 25:00 [1]

Various running around and warm-ups from the weekend

Orienteering 1:38:00 [3] 11.7 km (8:23 / km)

COC Long - My mapping

Orienteering 10:00 [2] 1.0 km (10:00 / km)

HPP Relay

Orienteering 25:00 [3] 3.84 km (6:31 / km)

COC Sprint

Event: Canadian Orienteering Championships (COC)

Orienteering 15:00 [1] 1.5 km (10:00 / km)

COC Middle Moddle

Orienteering 1:15:00 [2] 7.1 km (10:34 / km)

Barebones #2

Hiking 20:00 [1]

Walking up to the start