Training Log Archive: dbakker

In the 7 days ending Jul 4, 2022:

activity

time

miles

Orienteering

4:04:30

16.95

(14:25)

27.28

(8:58)

Running

25:00

Total

4:29:30

16.95

27.28

2:23

0:00

Event: AOA Crowsnest Barebones Orienteering

Orienteering 1:03:30 [2] 6.3 km (10:05 / km)

Barebones #1

Orienteering 1:58:00 [3] 12.8 km (9:13 / km)

WCOC Long - Mispunch on wrong water control

Running 25:00 [1]

Various running arounds and warm-ups from the weekend

Orienteering 38:00 [3] 4.18 km (9:05 / km)

WCOC Middle

Event: Western Canadian Orienteering Championships (WCOC)

Event: Canadian Rockies Orienteering Festival

Orienteering 25:00 [3] 4.0 km (6:15 / km)

WCOC Sprint