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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Oct 7, 2019:

activity # timemileskm+m
  Orienteering2 4:05:00
  Games1 50:00
  Total3 4:55:00
  [1-5]3 3:55:00

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Sunday Oct 6, 2019 #

Orienteering 1:20:00 [1]

Control Pick-Up from Revelstoke Classic.

Saturday Oct 5, 2019 #

Orienteering 2:45:00 intensity: (1:00:00 @0) + (1:45:00 @1)

Control setting for Revelstoke Classic.

Got it done with 45 minutes to go before the event, get back to the parking lot, and about 1/5 of the participants are already there...

Thursday Oct 3, 2019 #

Note
(injured)

Had our first ever orienteering weeknight training in Kelowna tonight!

I was hoping to run, but my ankle is still in rough shape so opted to just help out in the parking lot.

We got a solid group of 19 people, plus the two of us organizing. I think everyone, or at least almost everyone will come back too and really enjoyed the low-key training. I think we should be able to make this sustainable in Kelowna. Fingers crossed.

Wednesday Oct 2, 2019 #

Games (Soccer) 50:00 [1]
(injured)

Won 4 or 5 to 1. I had a pretty good game, but blocked a shot about 1m from the guy who took it. Twisted my foot around pretty bad. Played the rest of the game, but dubbed a low more than usual and ran a little slow.

Today I'm thinking I probably should have stopped right away.... It's pretty sore and dislikes some movements. Biking seems fine, running/walking is iffy.

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