Training Log Archive: dbakkerIn the 7 days ending Jul 22, 2019:
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Monday Jul 22, 2019 #
9 AM
Orienteering race 23:27 [4] 3.79 km (6:11 / km) +10m 6:06 / km
O-Fest HPP Relay
3rd Place
3rd Place
Running warm up/down 9:50 [1] 1.17 km (8:24 / km)
11 AM
Orienteering 43:51 [1] 4.15 km (10:33 / km)
Picking up controls
Sunday Jul 21, 2019 #
10 AM
Orienteering race 1:47:29 [4] 13.44 km (8:00 / km) +49m 7:51 / km
O-Fest Long
Couple of big mistakes at controls 2 and 12. Most of the rest was fairly smooth though.
A couple of weird places on the map where things were greener than expected and map printing wasn't all that great at 1:15000. Really weird with black and brown things looking really blotchy when within green or yellow areas.
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...
Couple of big mistakes at controls 2 and 12. Most of the rest was fairly smooth though.
A couple of weird places on the map where things were greener than expected and map printing wasn't all that great at 1:15000. Really weird with black and brown things looking really blotchy when within green or yellow areas.
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...
Running warm up/down 12:02 [1] 1.09 km (11:00 / km) +5m 10:45 / km
Warm-Up
12 PM
Running warm up/down 2:07 [1] 0.3 km (7:05 / km)
Rocking the two minute cool down.
Saturday Jul 20, 2019 #
Event: Ottawa O-Fest
Orienteering race 41:56 [4] 4.5 km (9:19 / km)
20c
Ottawa O-Fest middle. Fourth place - 6 minutes back, but two MP by people who were running faster than me.
Super duper crazy hot.
Pretty clean race - no big mistakes but around 3 minutes or so of small little routechoice things that added up. Mostly just impossible to run at a high speed in the heat.
Straight line distance - Garmin didn't start up properly - its been having some issues lately.
Super duper crazy hot.
Pretty clean race - no big mistakes but around 3 minutes or so of small little routechoice things that added up. Mostly just impossible to run at a high speed in the heat.
Straight line distance - Garmin didn't start up properly - its been having some issues lately.
Running warm up/down 10:00 [1]
Friday Jul 19, 2019 #
Note
Over in Ottawa now.
Crazy hot here - crazy humid.
First race tomorrow in the afternoon heat - gonna be about survival and not about time.
Crazy hot here - crazy humid.
First race tomorrow in the afternoon heat - gonna be about survival and not about time.
Note
Website still under development - but this is the soft launch.
https://teamtrials.sageorienteering.ca/
Might get a bit more up in the next 2 days, but then wait a month to get the rest of the details - since I'll be camping and then driving back across the country.
https://teamtrials.sageorienteering.ca/
Might get a bit more up in the next 2 days, but then wait a month to get the rest of the details - since I'll be camping and then driving back across the country.
Thursday Jul 18, 2019 #
5 PM
Running 26:26 [3] 4.7 km (5:37 / km) +3m 5:37 / km
Refer to Emma's Log: https://attackpoint.org/viewlog.jsp/user_1017/peri...
Only a lot more painful for me.
Only a lot more painful for me.
Running 22:48 [1] 3.82 km (5:58 / km)
Running 14:43 [1] 2.29 km (6:26 / km) +10m 6:18 / km