Training Log Archive: dbakkerIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
6 AM
Running 1:40:00 [1] 14.0 km (7:09 / km)
Morning run in South Canoe.
Saturday May 26, 2018 #
11 AM
Biking (Mountain) 1:05:00 [2]
Moving equipment between biking races out on the trails. Full day of timing, and got a ride in!
Friday May 25, 2018 #
9 AM
Mapping 3:56:30 7.3 km (32:25 / km) +225m 28:05 / km
More mapping today (I camped out on the map last night). Green, green, yellow, green, white, green, white, green. Bugs all the way, but was liberally doused in bug juice which made things bearable.
Bailed a little early, didn't feel like mapping the rest of the green today. 1 more day of green and yellow with green mapping, then should be white, blue, and black all the way.
Bailed a little early, didn't feel like mapping the rest of the green today. 1 more day of green and yellow with green mapping, then should be white, blue, and black all the way.
3 PM
Running 1:02:50 8.35 km (7:31 / km) +222m 6:38 / km
ahr:145 max:168
Easy run after mapping. A little bit tired and hot, but needed to grab some trail GPS tracks, and was curious how accurate they would be while running. Turns out that walking, and checking with other landmarks is much better, but I now have a rough idea of the terrain (very white!).
Thursday May 24, 2018 #
12 PM
Mapping 3:44:24 8.03 km (27:56 / km) +266m 23:58 / km
Started out white, got green. Nice little thunderstorm in the middle (with a solid sprint to the car to avoid some rain). Lots of mosquitoes.
6 PM
Mapping 1:04:11 [1] 3.0 km (21:22 / km) +119m 17:51 / km
After dinner quick map, but wasn't worth much. Too many mosquitoes, forgot to put on bug juice.
Wednesday May 23, 2018 #
3 PM
Running 16:22 2.41 km (6:47 / km) +62m 6:00 / km
ahr:134 max:152
Running 54:15 3.44 km (15:46 / km) +46m 14:47 / km
ahr:104 max:131
Tuesday May 22, 2018 #
10 AM
Mapping 1:20:00 5.0 km (16:00 / km)
Extending a little bit off the edge of the Silver Slope map. There were a couple of trails going across the hill just above the edge of the map, so just extended the map up 100m or so to them. Now around 60% of the north boundary of the map is a trail, and the other three edges are very solid. Makes it a better forest map for beginners.
5 PM
Tennis 40:00 [1]
Tennis with Dad in the heat.
Monday May 21, 2018 #
9 AM
Orienteering 1:25:10 11.28 km (7:33 / km) +254m 6:47 / km
ahr:160 max:183
Sage Stomp Long Race.
Had a slow start, didn't focus on the race well. Blew several of the first controls, was going too slow and reading too much detail.
Had a good middle of the race, generalizing well and reading just enough of the map to navigate well. Then blew a few of the last couple of controls as I didn't read enough of the map/misread my control description.
Had a slow start, didn't focus on the race well. Blew several of the first controls, was going too slow and reading too much detail.
Had a good middle of the race, generalizing well and reading just enough of the map to navigate well. Then blew a few of the last couple of controls as I didn't read enough of the map/misread my control description.