Training Log Archive: dbakkerIn the 12 days ending Jul 11, 2022:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jul 11, 2022 #
Note
(rest day)
Sunday Jul 10, 2022 #
Orienteering 41:00 [3] 5.3 km (7:44 / km)
COC Middle
Running 25:00 [1]
Various running around and warm-ups from the weekend
Saturday Jul 9, 2022 #
Orienteering 1:38:00 [3] 11.7 km (8:23 / km)
COC Long - My mapping
Friday Jul 8, 2022 #
Orienteering 10:00 [2] 1.0 km (10:00 / km)
HPP Relay
Orienteering 25:00 [3] 3.84 km (6:31 / km)
COC Sprint
Thursday Jul 7, 2022 #
Orienteering 15:00 [1] 1.5 km (10:00 / km)
COC Middle Moddle
Tuesday Jul 5, 2022 #
Orienteering 1:15:00 [2] 7.1 km (10:34 / km)
Barebones #2
Hiking 20:00 [1]
Walking up to the start
Monday Jul 4, 2022 #
Orienteering 1:03:30 [2] 6.3 km (10:05 / km)
Barebones #1
Sunday Jul 3, 2022 #
Orienteering 1:58:00 [3] 12.8 km (9:13 / km)
WCOC Long - Mispunch on wrong water control
Running 25:00 [1]
Various running arounds and warm-ups from the weekend
Saturday Jul 2, 2022 #
Orienteering 38:00 [3] 4.18 km (9:05 / km)
WCOC Middle
Friday Jul 1, 2022 #
Orienteering 25:00 [3] 4.0 km (6:15 / km)
WCOC Sprint