Training Log Archive: dbakkerIn the 10 days ending Aug 25, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Aug 24, 2018 #
10 AM
Orienteering 17:04 [3] 1.53 km (11:08 / km) +25m 10:18 / km
Running 45:14 [3] 5.75 km (7:52 / km) +23m 7:43 / km
Thursday Aug 23, 2018 #
11 AM
Orienteering 8:48 [3] 0.73 km (12:01 / km) +14m 10:59 / km
Running 2:26:41 [3] 17.08 km (8:35 / km) +307m 7:53 / km
Tuesday Aug 21, 2018 #
10 AM
Orienteering 21:15 [3] 1.91 km (11:09 / km)
Running 17:05 [3] 3.29 km (5:12 / km) +12m 5:06 / km
Running 4:54 [3] 0.74 km (6:37 / km)
Sunday Aug 19, 2018 #
11 AM
Orienteering 10:00 [3] 1.05 km (9:30 / km) +22m 8:36 / km
Running 55:21 [3] 6.05 km (9:09 / km) +116m 8:21 / km
Saturday Aug 18, 2018 #
10 AM
Running 10:51 [3] 1.67 km (6:30 / km) +26m 6:02 / km
Running 1:20:29 [3] 10.41 km (7:44 / km) +170m 7:09 / km
Friday Aug 17, 2018 #
Event: NAOC 2018