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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Mapping1 1:20:00 3.11(25:45) 5.0(16:00)
  Tennis1 40:00
  Total2 2:00:00 3.11 5.0
  [1-5]2 1:00:00

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Tu

Tuesday May 22, 2018 #

10 AM

Mapping 1:20:00 intensity: (1:00:00 @0) + (20:00 @1) 5.0 km (16:00 / km)

Extending a little bit off the edge of the Silver Slope map. There were a couple of trails going across the hill just above the edge of the map, so just extended the map up 100m or so to them. Now around 60% of the north boundary of the map is a trail, and the other three edges are very solid. Makes it a better forest map for beginners.
5 PM

Tennis 40:00 [1]

Tennis with Dad in the heat.

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