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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Orienteering2 1:45:32 4.8(21:58) 7.73(13:39) 285
  Total2 1:45:32 4.8(21:58) 7.73(13:39) 285
  [1-5]2 45:32

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Wednesday May 16, 2018 #

1 PM

Orienteering (Setting Controls) 1:24:17 intensity: (1:00:00 @0) + (24:17 @1) 5.27 km (15:59 / km) +187m 13:34 / km

Kamloops. Blazing sun. Low 30s. Very hot.
7 PM

Orienteering (Control Pick-Up) 21:15 [1] 2.45 km (8:39 / km) +97m 7:13 / km

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